Qigong Lessons

Qigong is the practice and science of gathering the Qi (Bio-magnetic energy found in all living things) and circulating it through us for health, strength, and longevity.–Phoenix Alexander

I am a Level 3 Certified Instructor. Join me soon to experience the Qi flow and benefits.


Qigong is held on Monday Nights at 7 pm.

$25.00

RSVP 253-838-3336

See My Video Explanation of Qigong Here

Thrive with a 4,000 Year Old Healing Practice…

Benefits of Qigong

This ancient health-promoting practice will help you to elevate your body’s natural healing responses creating optimal health.

  • Thousands of documented studies show the healing properties of Qigong and how it can reverse many diseases. There’s is a database of over 4,000 research studies on the effectiveness of Qigong in clinical applications.
  • Even the FBI has studied how Qigong changes brainwaves in a unique way that is beneficial.
  • Increases oxygen in the body reducing incidence of diseases, such as cancer, that thrive in oxygen deprived environment.
  • Increase mental clarity,
  • Decrease stress, depression and anxiety
  • Increase metabolism
  • Increase oxygen to the brain which requires 20% of the body’s oxygen.
  • Slow down the markers of aging throughout the body, including the skin
  • Increase joint mobility
  • Increase bone density
  • Increase mind/body awareness
  • Create a tranquil meditate state
  • Increase physical strength and stamina
  • Help regulate digestion, and relieve symptoms of Ulcerative Colitis, IBS, and Chrohn’s
  • Increase health and function of the Cardiovascular System: decrease BP, and heart rate
  • Increase health of lungs including ability to hold breath longer, breathe fuller and increase oxygen levels in the body and brain
  • Increase your store of the body’s natural biomagnetic energy called Qi (Chi)
  • Promote a longer, healthier life
  • Help to regulate Glucose levels in Type 2 Diabetics
  • Increases Gamma brainwaves linked with the prevention of dementia
  • Improves balance
  • Improves sleep becoming more effective, and restorative and you may need less sleep
  • Create a joyful, relaxed yet powerful state of mind
  • Improves memory, and increases ability to focus
  • Reduces stress
  • Reduces Free Radicals

Live Strong-Do Qigong

 

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