Qigong Lessons

Qigong is the Practice and Science of Gathering the Qi (Bio-Magnetic Energy Found in All Living Things) and Circulating it Through Our Body For Health, Strength, and Longevity.–Phoenix Alexander

Qigong is an Invaluable Resource for People Living with PTSD, Anxiety, Panic Attacks, and for Trauma Survivors, or Anyone Struggling with Chronic Health Problems.

 

It is a Healing, Meditative, Practice that Strengthens Your Body, Your Mind, and Your Natural Healing Resources. 

 

It creates a powerful, tranquil state, that is unlike anything you have felt before! You can feel the vibration of Qi resonating through your body, providing strength, oxygen to your entire body, and potent activation of your body’s natural ability to heal!

 

Anciently it was practiced by Warriors as a Martial Art Form that gave them an advantage in strength, focus, and especially recovery from injuries. It was a closely guarded secret that was taught only to the most skilled and deserving students. 

 

It was so effective that is has been handed down for thousands of years as a healing, meditative, practice.

 

Veterans:  When implemented by “Modern Day Warriors” it gives you control and focus in your mind and body to handle all the things you deal with during or after your service to our country. Thank You For Serving!

 

It is most like Tai Chi. Although Qigong is 5,000 years old and Tai Chi is less than 1000 years old. Qigong is the Mother of Tai Chi. It is not practiced as a Hard-Style Martial Art, but rather as a smooth-flowing, strong, deliberate concentration of bio-magnetic energy to strengthen and benefit the body and mind.

It is a series of simple, slow movements that anyone can master! It can be done seated or standing.  

It is an Excellent Healing Practice For Anyone Struggling with Health Issues and Offers a Unique Alternative Therapy For People Who Have Tried Everything Else To Gain Control Of Their Lives!

Thousands of documented studies show the healing properties of Qigong and how it can reverse many diseases. There is a database of over 4,000 research studies on the effectiveness of Qigong in clinical applications.

 

I am a Level 3 Certified Instructor. Join me soon to experience the Qi flow and benefits.

Qigong is held on Monday Nights at 7 pm at Alpine Therapeutic Massage Spa.

$25.00 —Or Buy 4 and get the 5th One FREE!

Veterans: First Lesson is Free! 

RSVP 253-838-3336

See My Video Explanation of Qigong Here

 

Thrive with a 4,000 Year Old Healing Practice…

This ancient health-promoting practice will help you to elevate your body’s natural healing responses creating optimal health.

Benefits of Qigong

Helps Trauma Survivors, and those struggling with flashbacks or panic attacks to immediately change from a “fight or flight response”, to a “rest and restore response”. 

 

  • Even the FBI has studied how frequent practice of Qigong changes brainwaves in a unique way that is highly beneficial.

  • Also creates Alpha Brainwaves associated with peak athletic performance.

  • Increases Gamma brainwaves linked with the prevention of dementia

  • Increases mental clarity

  • Increases metabolism

  • Slows down the markers of aging throughout the body, including the skin

  • Increases joint mobility

  • Increases bone density

  • Increases mind/body awareness

  • Creates a tranquil, meditate state

  • Increases physical strength and stamina

  • Help regulate digestion, and relieve symptoms of Ulcerative Colitis, IBS, and Chrohn’s

  • Increases health and function of the Cardiovascular System: decreases BP, and heart rate

  • Increases health of lungs; including ability to hold your breath longer, breathe fuller, and increase oxygen levels in the body and brain

  • Increases your store of the body’s natural bio-magnetic energy called Qi ( Pronounced “Chi”)

  • Promotes a longer, healthier life

  • Helps to regulate Glucose levels in Type 2 Diabetics

  • Improves balance

  • Improves sleep becoming more effective, and restorative and you may need less sleep

  • Create a joyful, relaxed, yet powerful state of mind

  • Improves memory, and increases ability to focus

  • Reduces stress, depression and anxiety

  • Reduces Free Radicals

  • Increases oxygen in the body reducing incidence of diseases, such as cancer, that thrives in oxygen deprived environment

  • Increases oxygen to the brain which requires 20% of the body’s oxygen

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