Gift Giving Made Easy! Massage & Spa is what they really want.

Whether you need to pamper yourself a little before the big Holiday rush or “Christmas Crazy’s”, or you want to simplify your gift purchases, here is your chance to save big!

4 Massage Gift Certificates (90 Min) for: $300. A Savings of $100!

AND Get a FREE Qigong Lesson to help you deal with your Holiday Stress or start the new year right!

4 Massage Gift Certificates (60 Min.) for: $200. A Savings of $100!

 AND Get a FREE Qigong Lesson to help you deal with your Holiday Stress or start the new year right!

2 Massage Gift Certificates (60 Min.) for: $110.— A Savings of $30.

An Indian Head Massage Treatment (1/2 hour) for: $35. —A Savings of $20.

Join the Monthly Club and get a discounted Massage EVERY MONTH. Instead of paying $75 you pay $55. 

Details: Minimum 6 months contract. Get your first one for $45! A $30 Savings. Your credit cart is drafted on the 15th of every month for 6 months and then month to month at $55. Call to join. 253-838-3336

Tandem Massage Ashley and I both work on at once (60 Min.) for: $110. A Savings of $30

Couples/Doubles Massage (60 Min.) for:  $110. A Savings of $30

Alpine Therapeutic Massage & Spa

36511 32nd Ave So.

Auburn, WA 98001

253-838-3336

Call to Purchase your Gift Certificates

Phoenix: LMT #MA4392

 Ashley Stewart: LMT Lic #: #MA60752496     

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Best Ever Fall Cake Recipe!

Below is my favorite cake recipe from my grandmother who was born in 1900. I hope you share it with your family.

Favorite Oatmeal Spice Cake Recipe:

Pour 1-1/2 cups boiling water over 1 cup oatmeal. Let sit for 20 minutes.

Blend together until creamy:

1 cup white sugar

1 cup brown sugar

1/2 cup coconut oil or butter

2 large eggs

Mix in and blend until smooth:

1-1/2 cup flour

1 tsp baking soda

1/2 tsp salt

1 tsp cinnamon

1/2 tsp clove

1/4 tsp allspice

Add Oatmeal and blend again.

Grease a 9×12 pan with butter and dust with flour. Bake at 350 for 35 minutes. While still warm in the pan, frost cake with the ingredients below all mixed together and spread evenly.

1/2 cup butter

1/2 cup brown sugar

1 cup flaked coconut

1/2 cup chopped nuts (I love Cashews)

Call for your massage at 253-838-3336

Watch for upcoming Cooking for Health Classes being offered soon!

Phoenix Alexander LMT #MA4392

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Sept 11th Healing Event with Qigong and Acupressure

Special Healing Event on September 11th 7 pm–Qigong Breathing &  Acupressure to Heal Emotions.

Come learn how to deal with stress in every situation.

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30th Anniversary Celebration with Spa Discounts

Join Us For Our 30th Anniversary Open House

30 Year Anniversary

Download the Massage Gift Certificates and Print. Then click on the”Buy Now” button. 

Your receipt number is your authorization number for the Gift Certificate

 

Tandem Massage $100 ($40 off)

Tandem Gift Certificate_pdf

 

Couples Massage- $100 ($40 off)

Double’s Gift Certificate

 

Indian Head Massage- 1/2 Hour Treatment. $35 ($30 off)

Indian Head Massage Gift Cert

 

Indian Head Massage with 1/2 Hour Swedish Massage $65. (Save $25)

Gift Certificate_Multi Use 2019

 

Series of 4- 60 Min. Gift Certificates $200 ($100 off)

Massage Gift Cert 60 min_web

 

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Have you ever wondered what the people doing flowing movements in the park are up to?

Qigong
 
Many people have learned the spectacular benefits of Qigong and practice it in the parks as a healing, moving meditation. It looks similar to Tai Chi but Qigong was practiced thousands of years before Tai Chi came on the scene. Doing Qigong outside helps you feel the Qi (pronounced like “Chee” or Chi) more strongly. Qi is the bio-electric, bio magnetic energy of all living things. In the summer I take my Qigong students outside to embrace the Qi in Nature. Recent studies show that being outside where it’s filled with trees, (called “Forest Bathing”) is very beneficial for your emotional and physical health. We add Qi to the already beneficial Forest Bathing!
 
It is the most interesting and fascinating feeling to press on the Qi and feel it react by pressing back or seemingly resisting the pressure. One student said “It feels viscous.” Truly as you learn to tune into the feeling, Qi is actually palpable.
 
What it does is increase your own internal energy Qi, and it stimulates your body’s natural healing resources. Our bodies are astounding in their ability to heal given the correct stimulus or resources. Qi helps you heal. I dare you to do an internet search on any health problem and then add Qigong to the search. Chances are very high you will find a scientific study documenting the effectiveness of Qigong in healing that health problem. 
 
 
I’d like to let you experience the power of Qi for yourself. Join our group of Qi enthusiasts on Monday night at 7 pm for an hour of Qigong. $25.
 
We have a special half-day workshop every month on a Saturday or Sunday to really amp up your Qi. Time is 10-2:30 on Sunday April 28th. $100. or $75 paid by April 20th.
Call to reserve your space. Space is limited.
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Celebrating Love or Single Awareness Month?

February means different things depending on your situation. We want you to be our Valentine either way.


This month enjoy a Tandem massage for yourself where my daughter and I both massage you at the same time.

OR

Enjoy a couple’s massage side by side with your loved one.


Even if you can’t make it on Valentine ’s Day for the massage, buy a gift certificate and come in when it is convenient.

Tandem massage is normally $140. For 1 hour with 2 massage therapists. From now through February 28th enjoy it for $120.

Couples massage is normally $140. for 2 people with an hour each. From now through February 28th enjoy it for $120.

Indian Head Massage is the ultimate in relaxation for those who enjoy a good scalp rub.

It is normally $55. for a ½ hour treatment. Enjoy it for $35. When combined with any other spa treatment.

 

Qigong is the best way to take care of your body and health whether or not you are part of a couple.

This month enjoy your first lesson for FREE for new students. Class is held every Monday night at 7 pm at the Spa.

OR Enjoy $25 of on your first Qigong ½ Day Seminar held on Saturday February 9th from 10-2:30

For more information on Qigong see the Qigong page on my website: www.BalancedHealthMassageAndSpa.com/Qigong-lessons

Call or Text to make reservations for your Valentine’s Day or for Qigong sessions.

253-383-3336

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Qigong Can Help You Heal

This Month as You Set Goals for the Year,

Set Good Health as Your Highest Priority.

With all that we want to do with our lives, we need good health to accomplish it.

Qigong is the best way I have ever discovered to create optimal health. 

Come and discover for yourself just how great you can feel with your cells fully oxygenated and circulating with Qi. (Pronounced like “Chee”)

Qigong helps your body to stimulate your Acupressure Meridians and other healing resources in your body.

You can learn more about the many benefits on my Qigong page. Click Here

Now through February 28th you can get your first Qigong Lesson Free– When you buy one you get one.

$25 for 2. Usually each lesson is $25 so you save $25 with this Special Offer.

Print 2 Payment Certificates Here: Qigong Payment Certificate

Join us for the most healthy, empowering, transforming, experience of your life at our Qigong Immersion Seminar

  • February 9th Saturday from 10-2:30.

Click Here for Details: 

 

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Christmas (Holiday) Gift Certificates and Aromatherapy

Buy Your Holiday Gift Certificates Here!  

Buy as Many as You Like

Photo by Taylor Winmill

Download the Gift Certificate & Use the Receipt Number as the Validation Code.

You Can Buy:

 

    • 4 Massage Gift Certificates (60 Min.) for $200.–A Savings of $80. AND Get a FREE Aromatherapy Foot Bath or Hand Paraffin Treatment  Massage Gift Cert 60 min_web (Print 4)

 

 

Tandem Massage

 

 

 

 

 

Great Spa Deals Make Gift Buying Easy!

Qigong:

Give the Gift of Tranquility, Strength, and Health

 Qigong Gift Certificates. Buy 1 Get 1 for Yourself $25

Download Gift Certificates here: Qigong Gift Certificate

 

Click on Link– See Qigong Benefits Here: 

 

 

 

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It’s Mother’s Day & My 29th Business Anniversary

Celebrate With Us By Enjoying Special Discounts

Give Mom What She Really Wants

an Aromatherapy Massage Package $55.

Includes: 1/2 hour Massage, Aromatherapy Foot Bath, and an Exfoliating, Immune-Stimulating, Body Brush Treatment

Gift Certificate for Mothers day _18   

Print this gift certificate. Your receipt is your proof of purchase.  Use the Buy Button Below

Come with your Mom or Wife for a Double Massage for $120.

Doubles Gift Certificate

Now Through the End of May (My Anniversary Month) Enjoy a Massage for Yourself, or as a Gift to Another for $55.

That’s what I charged when I started business in 1989!

Massage Gift Cert 60 min_web  Print this Gift Certificate and pay with the button below

You can buy the massage as a gift certificate so that it never expires.

 

Have a Beautiful Month Filled with Joy and Springtime Colors. 

Call for an Appt. 253-838-3336

Phoenix Alexander LMP#MA4392 

Since 1989

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Chocolate Spa Treatments, Chocolate Classes and Qigong in February

Doubles Massage for $100. Normally, $130.–

Enjoy a $30 discount!

  • February is either a month to celebrate your loving relationship, or it’s “Single Awareness Month”
  • Whatever your situation is, you deserve to feel great this month! 
  • Couples, friends, relatives, etc. can enjoy two massages simultaneously for a fantastic discount.

 

Celebrating Chocolate Class: Friday February 16, 6:00 pm

Treat Yourself to a Night of Indulgent Chocolate Delights!

Benefits of Chocolate:

  • Recent scientific research shows that your brain responds to chocolate by producing Endorphins- the body’s feel good chemicals.

  • Chocolate contains anandamide that triggers a very mild “high” and natural ingredients that inhibit the breakdown of this substance prolonging a sense of well-being.

  • It also contains tryptophan, an essential amino acid that increases seratonin, an anti-depressant/stress reducer.

  • Theobromine in chocolate acts as a diuretic.

  • Catchins, powerful anti-oxidants, are found in larger quantities in chocolate than black tea.

  • Chocolate’s phenols may help reduce heart disease.

  • Highest Phytochemical food of all time!

  • Helps Prevent Lipid Oxidation in the arteries.

  • Helps hair growth with Procyanidin B-2.

  • Study of 8,000 male Harvard graduates showed chocoholics lived longer. 

  • Many of longest living people are passionate about eating chocolate.

In This Class–Learn How to Use Health-Promoting Chocolate in:

  • Smoothies– with nutritious, delicious ingredients

  • Instant Gratification Brownies– from start to in your mouth in 7 minutes!

  • Chocolate Rose Cupcakes with Raspberry Sauce

  • Chocolate Crepes with Cream Cheese Filling

  • Handmade Chocolates with a variety of fillings including cherry, peanut butter, and nuts.

 

This great hand- on class will be extra fun and help you celebrate the joys of chocolate.

You will be given Recipes to use at home.

Space is Limited!

RSVP and Pre-Pay by 2-13-18

253-838-3336

$35.

 

Try a Chocolate Spa Treatment for a delightful change of pace.

Chocolate Spa Treatments In February:

 Chocolate Mint Yogurt Wrap—$85. Now $45 ½ hour
Relax and revive your mind and skin. Peppermint uplifts and invigorates. Yogurt softens, purifies, and restores the skin’s natural protective barrier. You’ll feel softer and waft a fabulous chocolate aroma for hours. (Wafting is good!)

Hot Spiced Cocoa Foot Bath & Reflexology Foot treatment— Normally $75. Now $55 for 45 min.
A sensory experience like no other. Soak your feet in skin-softening warm milk, cocoa, and essential oils. The tension is soothed away in a hot foot bath. Next, enjoy the health promoting effects of a reflexology foot massage that will help stimulate your body’s natural healing responses.

Chocolate Oatmeal Scrub—Normally $55 Now $45 

This “cookie” scrub is a tantalizing treat to leave your whole body feeling fabulously sleek. Oatmeal provides texture and softens skin, while egg tones, and oil hydrates. Cocoa adds anti-oxidant properties and along with vanilla provides a euphoric aroma. This is a great skin exfoliating treatment that is followed well by a massage or Chocolate Mint Yogurt Wrap/

Cocoa Mint Massage—Normally $65 Now $55
A relaxing full body massage with a cocoa mint massage lotion, known for its skin softening properties that will tantalize you. This is relaxation at its best.

Or Get All 4 treatments for $200.

Qigong Classes Every Monday Evening at 7 

Many people determine to get healthier at the beginning of a New Year but abandon their goals and resolutions by the end of January. Don’t let that be you!

This ancient health-promoting practice will help you to elevate your body’s natural healing responses creating optimal health.

See Many Qigong Benefits on the Qigong Lessons page.

You owe it to yourself to get healthy with a proven health-enhancing practice!

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This is the time to buy your Gifts for the Holiday

These are our Best Prices for the Whole Year!

Best Spa Deals of the Year

Call to buy and I will take your card number and send your gift certificates!

253-838-3336

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Veteran’s Day Open House/ and Holiday Deals Kickoff

Also get a Free Demonstration of Qigong 9 Breath Method Breathing Practice!

Look here for all the benefits of Qigong

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Free Chair Massage At An Open House For the New Massage Therapist

 Join Me & My Daughter Ashley For A

Meet & Greet Open House 

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My Daughter Has Now Joined Me As A Massage Therapist!

We Can Now Do 2–Doubles Massage!

I’m excited to announce that my daughter Ashley is now officially licensed as a Massage Therapist.

We are celebrating this dream come true with you. We have been planning this for years.

 

Help us celebrate by enjoying a great discount on massages for 2.

Instead of $70 each, we are offering it for $55. each, for a total of $110.

You can luxuriate together-side by side!

Add a body brushing treatment for $15. 

 

Body brushing is used often in European Spas for its many benefits.

  • It exfoliates as well and brings in fresh circulation.
  • It’s mildly invigorating.
  • We also stimulate the lymphatic system to boost your immunity.
  • It feels great before your massage. 

Mother’s Day is Nearly Here

 

Treat yourself or send a hint to someone to get you Spa for Mother’s Day.

(You can buy a gift certificate below.)

Here is a Special Treat for YOU.

½ hour Massage,
Body Brushing
 Aromatherapy Foot Bath
Cup of tea or coffee
All for $60.

(Add another 1/2 hour massage for $30 for a 90 minute treatment)

 

Buy A Gift Certificate Here: 

Click Link below to print the gift certificate and use your receipt number for the authorization code number. 

Gift Certificate for Mothers day _17

 

 

Alpine Therapeutic Massage

253-838-3336

Phoenix Alexander LMP #4392

Ashley Stewart LMP #60752496

 

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Do You Love Yourself Enough….

Monthly Massage Club Discount

Discounted Massage Each Month

To give yourself the benefits of a monthly massage?

Many of you set goals for your body in January. Most people abandon those goals by the middle of the month. Is this loving to yourself? So many people have disappointing Valentine’s days and don’t have someone to love them and give them a Valentine signifying their love.

On Valentine’s day, I had a client bring in her daughter and treat both of them to a relaxing evening of spa and massage treatments. She said she was going to make it an annual Valentine tradition. Sometimes it’s best to love yourself first and then share the love with others.

Show yourself that your health, well-being, and relaxation are a way of loving yourself.

Join my Monthly Massage Club. It is a way to love yourself every month. I offer a $15. Discount off the normal price of $70, to make caring for yourself affordable.

When I started business in 1989 I charged $55. Now with 28 years experience this is a steal!

If you join in February you can get the first massage for $45.00 –a $25. Discount. All massages after that will be $55 per month for an hour massage.

Click Here For More Details About the Monthly Club.

Call me to join the Monthly Club at: 253-838-3336

Benefits of Massage:

(These are some of the ways massage benefits your body):

  • Interrupts the pain/spasm cycle found in injured muscles

  • Increases circulation and the removal of cell waste

  • Relieves pain and increases mobility

  • Increases lymphatic circulation to reduce swelling and increase overall health

  • Speeds recovery from injury

  • Reduces stress that is often associated with an injury and chronic pain

  • Helps scars to heal in the direction of soft tissue fibers which results in less scarring and less chance of re-injury

  • Decreased anxiety

  • Enhanced sleep quality

  • Greater energy

  • Improved concentration

  • Increased circulation

  • Reduced fatigue

Research Shows That With Massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.

  • Asthmatic children show better pulmonary function and increased peak air flow.

  • Burn injury patients report reduced pain, itching, and anxiety.

  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.

  • Premenstrual syndrome sufferers have decreased water retention and cramping.

  • Preterm infants have improved weight gain, better digestive function, less colic, and less body tension from being in the womb.

  • People suffering from Seasonal Affective Disorder (S.A.D)  report significant relief from anxiety, depression and Stress. It also relieves the body aches associated with this condition. See the full article here 

Sources: www.Massagetherapy.com, www.Integrativehealthcare.org

Have You Been in a Car Accident?

Many people get into car accidents this time of year with the difficult weather. If you get injured in a car accident your Personal Injury Protection on your car insurance will cover massage with a referral/prescription from an MD (your primary care or urgent care doctor) or Chiropractor.

Even though you may be receiving chiropractic care, you are not obligated to see their massage therapists on staff. Legally you have the right to choose the massage therapist you want. Don’t be pressured into seeing someone with less experience when you already have a massage therapist to work with. I have 28 years injury massage experience.

Learn More About Injury Massage Here:

Call me if you need injury massage at 2530-838-3336

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Holiday Spa Gifts

To Make Gift Giving Easier, I Have Assembled My Best Spa Deals Together At A Discount.

I hope this time of year is Wondrous and Joyous!

I wish a Glorious Christmas to each of you who celebrate this time of year as Christmas. For each of you that celebrate this as the changing of the Seasons- Blessed Solstice. And for Every Other Way to celebrate this time of year, I want us all to feel the happiness of the Holidays however we acknowledge them. 

 

Discounted Holiday Spa Deals:

Deals Expire on December 25th 2016

To Print the Gift Certificates Click on the Link and YOU MUST FILL OUT THE RECEIPT NUMBER ON THE AUTHORIZATION CODE TO VALIDATE THE CERTIFICATE.

Deal #1

Massage Gift Certificates:

Get 4 One-Hour Gift Certificates for $45. each. 

Special Price of $180. That’s a savings of $100!

 

 

Deal #2 Body Wrap & Massage Package

  • Half-hour Massage
  • Body Buff/Lymphatic Stimulation Treatment
  • Aromatherapy Hydrating Body Wrap

Special Price of: $45Valued at: $130. (A total savings of $85.)

 

Deal #3 Body Massage & Aromatherapy Foot Treatments

  • Half-Hour Body Massage
  • Aromatherapy Foot Bath
  • Aromatherapy Foot Scrub, Mask, and Moisturizing Treatment

Special Price of: $45. Valued at: $95. (A total savings of $50.)

Deal #4 Aromatherapy Indian Head and Face Massage

  • Indian Head Massage Treatment- Half-hour treatment
  • The ultimate in neck, face, head and shoulder relaxation and pampering
  • Includes Aromatherapy

Special Price of: $25 Valued at $55. (A total savings of $30.)

 

For Other Discounted Spa Deals That Don’t Expire Click Here

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Acupressure To Heal Emotionally

Learn Acupressure to Change Your Emotions

 

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QiGong: What Is It? And Why Should I Do QiGong?

Healing Qigong- The Intrigue and Benefits:

I am now teaching Qigong classes. I have recently become a Certified Instructor of Qigong. Many of you are excited to join me in practicing Qigong but have some additional questions about what to expect from a class. I have made a short video detailing the benefits and why you want to join me in bringing QiGong into your body and life.

Please see a thorough explanation of Qigong on my page. Click Here
Namaste,

Phoenix

Schedule of Classes:

  • Mondays at  7:00 p.m.
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Aromatherapy: Which Essential Oils To Use While Traveling

Use Aromatherapy To Stay Well While Traveling:

Learn Which Essential Oils To Take In Your Carry-On Bag

You may encounter illness, pests, jellyfish, unpleasant aromas, or simply want to sanitize your cabin or room while traveling. You might be sensitive to new foods and develop stomach upset. Or you may just want to set a romantic mood with aphrodisiac essential oils.

Watch this video to learn my favorite oils for traveling and addressing all these conditions.

 

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Warm Stones In Winter

Experience Hot Stone HeavenHot Stone Massage Special

“I Feel Like I Was Just Birthed. It Was Comforting Like Being In The Womb Again.”— Patrick M. 

90 MINUTES OF BLISS            

$85.

A DISCOUNT OF $25!

What to Expect:

  •  You can experience the most exquisitely relaxing massage experience ever.
  • Warm Stones and Aromatic Oil glide over your body, while experienced hands draw the tension out of tight muscles and overworked minds.
  •  Come and find out why this is THE BEST SPA TREATMENT!

Very Limited Time  Offer January 25-February 8th 2016.

Call To Reserve Your Time Today! 253-838-3336

 

 

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