Category: Better Health Classes

2 Special Healing Events in Sept and Monthly Specials

by MichelleBalancedAdmin

The scorching Summer is over. It was hard on us. The months of Global Pandemic have kept us restricted in many ways, anxious, and some of us grieving,

It’s time for some self-care and healing

I like to do my part in helping the world be a healthier, happier, more enjoyable place. I am holding a 9-11 Special Event, designed especially to help do just that.

Saturday 9-11 Special Healing Event-“Freedom to Heal”

Attached is the flyer for it. Join me to begin positive change in your life.

Sept-11th-Special-Event_21Download

Registration is Here: Click on the Button to buy the Seminar

Many of you attended my event in person on 9-11-19 before the Covid outbreak. I am pleased to hold this event live over Zoom so everyone stays healthy and many more people can participate.

When you register you will be sent a link before the event. The event will be recorded so that if you can’t attend you can still get the recorded video and the benefits will not be diminished.

I have expanded the curriculum to offer a variety of immediate state changing tools to get out of a disempowering place to one of empowerment and lasting healing and change. I am using proven healing tools that you can implement in your daily life to improve your wellbeing.

Freedom to Heal Tools:

  • Qigong Breathing
  • Acupressure for Emotional Healing
  • Emotional Freedom Technique
  • Heart Activation Breathing

Refer a Friend and both of you get an Audio File “Releasing Fearful Thoughts Meditation”

Purchase Freedom To Heal here

Let’s start raising our vibrational frequency to increase wellness, and spread it one healthy person at a time to another. This will be a big contrast to what else is spreading right now in society. According to Quantum Mechanics, changing our frequency will attract many more things into our lives with higher frequencies. Those with similar high vibrational frequencies will vibrate with us in sympathetic resonance. This raising of vibration and intentions will help to improve what is happening all around us in many beneficial ways.

Join us for Whole Body Renewal

I have joined healing forces with another Hypnotherapist and Reiki Practitioner to bring you a truly outstanding healing event for Sept 18th.

This half day seminar will be a catalyst for many positive changes you will feel immediately.

Featuring these Healing Tools:

Flyers are attached:

Whole-Body-Renewal-Event-FlyerDownload

Please forward this Flyer or link to as many people as you can.

Purchase and Registration is at the link found below:

https://www.thehypnodoula.com/register

Whole-Body-Renewal-Event-ImgDownload

September Spa Specials:

If you have been fully vaccinated I welcome you back to my spa. I am taking extra precautions to maintain my health as I am immune-compromised. Therefore in person treatments are done more carefully. I am Fully Vaccinated.

Take $15 off the following Spa treatments now through September 30th.

Take time to boost your ability to stay healthy and resist illness with all the healthy tools I offer. You are worth it!

Call now to schedule an appointment. 253-838-3336

Weight Loss That Lasts– An Internet Course- Join Now

by MichelleBalancedAdmin

A Mind Expanding and Waist Reducing Class.

Last call to join the “Weight Loss That Lasts” Class!

If you can’t participate LIVE over Zoom, you can buy the class videos that will be recorded with each live session.

This is unlike any program you have ever participated in for weight loss.

Let’s have some fun!

This class will explore why you have lost weight and not kept it off, or why you can’t seem to lose weight.

It is all about establishing new ways of thinking, and being, to enhance your self-esteem and gain the cooperation of your subconscious mind to get real results that last.

The subconscious mind is the Big Boss and you have to know how to coax it into doing what you want with your own body.

I struggled with weight gain from a Medical Condition:

I do know what it’s like to be larger than you want. I gained 70 pounds while on Prednisone and fighting to stay alive from Secondary Adrenal Insufficiency. I couldn’t exercise or it would bring on Adrenal Crisis that was life threatening. I hardly recognized myself and my self-esteem plummeted.

Through extraordinary effort, and a miracle I was healed from this illness that I was told by the medical experts I would die from.

Then began a long struggle to regain my self-esteem and my healthy body weight.

How I lost the 70 pounds…Then

  • I hired a personal trainer.
  • I did daily calorie counting and restriction,
  • Lifted weights, and did Cardio Exercise,
  • Worked out for 60-90 minutes a day,
  • And I lost the 70 pounds I had gained!
  • It took all the stamina and free time I had.
  • I felt and looked great.
  • And then life happened and I needed to do other things than obsess with my exercise.
  • I gained back around 15 pounds.

Now What?

How could I find a balance between enjoying my life, not feeling so restricted, and still be a healthy weight?

The Answers came out of my training to focus the mind, and using hypnotherapy, mindfulness and Emotional Freedom Techniques to manage stress and FOCUS ON WHAT I DO WANT.

The techniques I am sharing in this series absolutely work!

Using techniques I will show you, I now weigh less than I did when I was 24 years old, and in great shape, which was more than 3 decades ago… although pregnancy remodeled and changed the shape of my stomach.

I have lost that 15 pounds using the healthy habits and mental skills I will teach you, a few pounds per month. I am at a healthy body fat percentage and have good musculature. I have achieved my goal weight and feel great.

  • I am not the ideal BMI- and never will be, because of my body type, bone frame, and musculature. I am really OK with that.
  • I am within a healthy body fat percentage.
  • I wear a size 8 pants.
  • I like how I look.
  • I am quite pleased with my progress in meeting my health goal.
  • I may choose to release more weight and get back into exercise and weight lifting, when I don’t have to wear a mask at the gym.
  • I’m not into restricted oxygen when I exercise, or exposing myself to Coronavirus in a closed, sweaty, environment.

I needed to know these techniques work on their own. You can be confident that they do.

Like any good experiment you have to control the variables to know what works. So I did not do the usual weight loss techniques.

  • I did not exercise, although I have for years done ½ hour of Qigiong breathing every morning.
  • No aerobics, walking or weight lifting.
  • I did not count calories,
  • I did not diet,
  • I did not do a food journal,
  • I did not engage in mental warfare trying to lose this weight.

This time I did things differently…

I got smarter and used my brain and body together cooperatively.

I DID use:

  • Mindfulness,
  • Stress relief techniques,
  • Hypnotherapy,
  • Visualization,
  • The POWER of my mind,
  • A focused goal to reach my healthy weight–slowly and steadily,
  • And more that I will share in this Transformational Course.

I accomplished all this during a Global Pandemic when most people gained weight!

Get The PDF Flyer here

Weight-Loss_Group-Personal-Empowerment-Guidance_FlyerDownload

Class starts on Wednesday the 9th at 7 pm. Registration and tuition are due on Tuesday the 8th. $300. for 4 classes, around 90 minutes each.

Call me to register. Pay with the secure Buy button Below. Space is limited.

A uniquely effective solution to Weight Loss That Lasts

Experiencing Stress?

by MichelleBalancedAdmin
Overcome Your Stress And Anxiety

There is so much more stress and anxiety than most people have ever experienced– all at once.

During the Pandemic, I got busy making my life better than it has ever been. I want to help you make your life better than it’s ever been too.

I have worked hundreds of hours to become a Licensed Hypnotherapist and Certified in multiple areas: Emotional Freedom Technique, Thought Field Therapy, EMDR, Meditation and Mindfulness, Weight Loss Specialist. etc.

I will be continually offering new classes to help you enrich your life and make the changes you have always wanted to make.

You can join me through Zoom on Tues and Wednesday Evenings at 7-8:30.

The first class will be to: Help you Cope and Overcome Stress and Anxiety. This is a truly unique and powerful combination of all I have learned and used in my very stress-filled life. I will be teaching concepts from my book- Turning Trials Into Triumphs the Way Of The Phoenix, and all the most powerful mind-body tools to give you control of your own life, despite what is going on around you.

I have overcome a life-threatening illness called Adrenal Insufficiency that I was told I would die from when I was 30. I am thriving despite some very serious trauma and stressful situations. You can too!

Join me to begin living the life you purposefully design with resilience and peace. Make your reservation today as space is limited to 10.

253-838-3336

$300. for 4 weeks. Classes are around 90 minutes. Reservation deposit required by August 1st. of $100

Call now to reserve your Space 253-838-3336

QiGong: What Is It? And Why Should I Do QiGong?

by MichelleBalancedAdmin

Healing Qigong- The Intrigue and Benefits:

I am now teaching Qigong classes. I have recently become a Certified Instructor of Qigong. Many of you are excited to join me in practicing Qigong but have some additional questions about what to expect from a class. I have made a short video detailing the benefits and why you want to join me in bringing QiGong into your body and life.

Please see a thorough explanation of Qigong on my page. Click Here
Namaste,

Phoenix

Schedule of Classes:

  • Mondays at  7:00 p.m.

“The Power of Aromatherapy” Presentation Jan 31st and Feb 12th, 2015

by MichelleBalancedAdmin

Testimonials for “The Power of Aromatherapy” Presentation:

I have had rave reviews on a new class I’m presenting designed to get you using Aromatherapy and enjoying the fantastic benefits–everyday! Here are a few of the comments from people who have attended the class:

 “Extremely informative and empowering material. I had no idea there were so many scientifically proven treatments using essential oils. I will definitively be using this for my benefit!” –S Wallace

 “I loved it!” –TAW

 

 Watch “The Power of Aromatherapy” Trailer Right Here

If you can’t attend the class you can buy the video from a live presentation for $35.00 which includes the handout mentioned. Call me for a link to the video and have your credit card handy. 253-838-3336.

 

Learn more about the class on this page of my website:

When: Sat. Jan 31st at 2 pm. Bring a friend

Where: Alpine Therapeutic Massage 36511 32nd Ave S Auburn

Investment: $35.

RSVP: 253-838-3336  Space is Limited.

Class Includes: An Aromatherapy product that you will make during class. You can choose from Bath Salts, Room Spray, or Massage Lotion. Also includes a handout with details about many aspects of Aromatherapy and blending so you can make your own products when you get home! Price: $35.00

This is a Hands-On class where you will be smelling essential oils, learning about their benefits and healing properties, how to change your emotional state, and also create your own Aromatherapy blend to take home.

 

Possible Benefits of Aromatherapy: 

Reduce Stress

Reduce Fatigue

Increase Alertness

Reduce Pain and Spasm

Improve immune response

Increase relaxation and calmness

Change perceptions and feelings

Improve sleep and wake patterns

Help Reduce Excess Water Retention

Increase creativity and imagination

Improve mood and emotional balance

Change psychological and physical states

Increase awareness of self and emotions

Reduce depression, anxiety, and mood swings

Stimulate the body’s natural healing response

Increase Self-Esteem and Feelings of Well Being

Watch for “The Power of Aromatherapy-Beyond Basics”

Held on Thursday Feb. 12th at 7 pm.

  • Discover:

  • Advanced Aromatherapy blending practices.

  • Very detailed information on the top Aromatherapy Essential Oils– including which glands and organs they assist

  • What the emotional, and physical properties are of the top Essential Oils

  • Many scientific studies that prove what Aromatherapists have known for years

  • Various ways to use Aromatherapy Everyday through inhalation, massage oils, diffusers, room sprays etc.

  • How to make a custom blend aromatherapy product for yourself

  • The delightful aromas of essential oils with a hands on interactive experience!

Investment: $35

 

Presented by: Phoenix Alexander LMP#4392, Certified Aromatherapist since 1993

Author of: Turning Trials Into Triumphs The Way Of The Phoenix (Available on Amazon and from Alpine Therapeutic Massage).